Arete Minds features
Tools to understand, express and calm your emotions
Emotions
Seventeen emotion cards explain what each feeling is, how it shows up in your body and mind, and what can help.
Learn more about EmotionsJournal
Log how you feel, where you feel it and what you need. Your calendar and insights turn small check-ins into a clear picture.
Learn more about JournalExplore
Twelve activities across four sections (Calm, Focus, Energy and Release), plus creative puzzles and games.
Learn more about ExploreQuick support
Guided breathing, 5-4-3-2-1 grounding, grounding taps and gentle focus, one tap from the home screen.
Learn more about Quick supportAI chat
Ask about your emotions, your journal or an activity, and attach a photo for context. Available for people aged 16 and over.
Learn more about AI chatRead aloud
Natural cloud voices read emotion pages and activity guidance aloud, with a tone that follows the emotion you opened.
Learn more about Read aloudChild mode
Child mode rewrites emotions, activities and journal screens for younger people, and follows their profile on every device.
Learn more about Child mode
Start your free month
Download Arete Minds on iPhone or Android, or open it in your browser. Every new account gets one free month, with no card needed.
