A check-in takes under a minute. Choose the emotion word that fits, tap where you feel it in your body and pick what you need right now. Over time those entries show you what affects your mood and what helps.
Your journal is yours. Sign in and it syncs across your phone and the web app, and you can add a passcode for extra privacy on any device.
What you get
Quick check-ins
Emotion words, body feelings and action needs make it easy to capture a moment without writing an essay.
Colour-coded calendar
See the colours you logged each day and spot good weeks, hard weeks and what changed between them.
Insights
Patterns and trends across your entries help you notice triggers and the things that steady you.
Private voice notes
When typing feels like too much, record your thoughts instead.
Journal protection
Set a 4–6 character passcode on your device. You can change or remove it at any time.
Synced across devices
Entries follow you between the iPhone, Android and web apps when you are signed in.
