Sometimes you want to think out loud. AI chat lets you describe what is going on and get a calm, supportive reply that points you towards the emotions, activities and reflection tools already in the app.
It is built on Google’s Gemini models and runs through our own secure servers. Your conversations are saved to your account so you can come back to them.
What you get
Talk about anything you are feeling
Ask about your emotions, your journal or activities, in your own words.
Attach a photo
Share an image for visual context, for example a drawing or something that has been on your mind.
Chat history
Past chats are saved to your account, so you can pick up where you left off.
Age-appropriate by design
AI chat is available from age 16 and up, and needs you to be signed in.
