Sometimes words aren’t the way in. Explore offers short, interactive activities that work with your senses and nervous system: no scores, no time limits and no pressure.
Pick the section that matches what you need. Every activity has a simpler child-mode version with friendlier names and instructions.
What you get
Calm
Reduce nervous system overload and create safety.
Focus
Support attention without pressure: gentle games with no rush.
Energy
Safe stimulation with automatic settling. Move a little, then calm down again.
Release
Non-verbal emotional expression, so you can let feelings out without words.
Calm
Visual Breathing Anchor
A calm breathing visual to follow.
Child mode: Breathing picture
Rhythmic Tapping
Left and right tapping at a steady pace.
Child mode: Tapping
Soft Pattern Watching
Repeating shapes at an adjustable speed.
Child mode: Soft shapes
Focus
Pattern Matching
Match shapes and colours with no time limit.
Child mode: Match shapes
Sequence Builder
Watch, then copy simple sequences.
Child mode: Copy the order
Sound-to-Image Match
Hear a sound, tap the matching image.
Child mode: Sound and picture
Energy
Movement Copy
Gentle movements led by emoji.
Child mode: Copy the move
Rhythm Beat Tap
Tap to a beat that gradually slows down.
Child mode: Tap the beat
Fast-Then-Slow Tap
Short stimulation, then calm.
Child mode: Fast then slow
Release
Colour Drag / Smash
Drag colour across the screen.
Child mode: Colour drag
Emotion Object Shrink
Shrink a feeling object with touch.
Child mode: Shrink the bubble
Sound Fade
Press and hold while a sound fades out.
Child mode: Sound fade
Creative
Quiet puzzles for when you want something absorbing.
Sudoku
Calm number puzzles at your own pace.
Mosaic
Colour tiles tinted to the emotion you are working with.
Number slide
A gentle sliding puzzle.
Mini games
Short games for a mental break.
